Water and hydration

Water is an essential nutrient for the human body and plays a vital role in maintaining good health. Our bodies are made up of 60-70% water, which means that we need to replenish our water supply daily to keep our organs functioning properly. 

Water helps to regulate body temperature, transport nutrients and oxygen to cells, and remove waste products. It also supports digestion, joint lubrication, and skin health.

Children, in particular, need to stay hydrated because they are still growing and developing. Drinking water is a simple and easy way to support overall nutrition and promote good health for kids and adults alike.

Here's a hydration challenge based on the DIY fruit-infused water activity:

Challenge: Create and drink a new fruit-infused water recipe every day for a week!

Instructions:

1. Choose 7 different fruits or combinations of fruits, such as strawberries, lemons, cucumbers, and mint leaves. (Yes, cucumbers are fruits.)
2. Cut the fruits into small pieces and place them in a large pitcher of water.
3. Let the mixture sit in the fridge for a few hours to infuse the flavors.
4. Pour the infused water into a reusable water bottle and enjoy!

~ Contact Me ~ I'm blessed to have the time and ability to express myself through these creations and expand my talents with each new project. ~ Thanks and Glory to God!